Stay mindful amidst the March Madness! Self-care is so important for managing stress and replenishing our emotional reserves. If you're looking for resources to improve your physical and mental health, and nutrition, Central Street has just what you need.
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PHYSICAL HEALTH
Whether you prefer to work up a sweat or take it slow, engaging in regular physical activity positively impacts not only your physical health but also your mental, emotional, and social well-being. Central Street has just the place for you to conquer the madness!
FitBox 45 Studio | 2510 Green Bay Road
Gym1801 | 1801 Central Street
Heaven Meets Earth Yoga | 2746 Central Street
Orange Theory Evanston | 2800 Central Street
Pilates Central Wellness | 1713 Central Street
Sona Fitness | 3008 Central Street
The Yoga Post | 1937 Central Street
Vibe Fitness | 2678 Green Bay Road
Free Options: Walk from the east end of the Central Street business district to the west end and back! It's a great opportunity to stroll and check out all the fabulous businesses.
Take a bike ride along Central Street! Need a tune-up first? Stop by Mack's Bike & Goods.
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MENTAL HEALTH
Learning a new skill is a great way to reduce stress and anxiety, improve your mood, and enhance cognitive function. Start music lessons, take a sewing class, art class, or dance class. You can always find something new to do on Central Street.
Music Lessons:
Celtic Knot Public House | 2022 Central Street
*Irish Music Session every Sunday 3 p.m. - 5 p.m. with John Williams and Friends
Hogeye Music Guitar Lessons | 1920 Central Street
Music Conservatory of Illinois | 2809 Central Street
Sewing Lessons:
Sew Design Studio | 2608 Green Bay Road
Sew On Central | 1937 Central Street
*Onsite fabric store, classes, and drop-in workshops for all ages
Art Classes:
Evanston Art Center | 1717 Central Street
Dance Classes:
Evanston School of Ballet Foundation | 1933 Central Street
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*********************
PHYSICAL HEALTH
Whether you prefer to work up a sweat or take it slow, engaging in regular physical activity positively impacts not only your physical health but also your mental, emotional, and social well-being. Central Street has just the place for you to conquer the madness!
FitBox 45 Studio | 2510 Green Bay Road
Gym1801 | 1801 Central Street
Heaven Meets Earth Yoga | 2746 Central Street
Orange Theory Evanston | 2800 Central Street
Pilates Central Wellness | 1713 Central Street
Sona Fitness | 3008 Central Street
The Yoga Post | 1937 Central Street
Vibe Fitness | 2678 Green Bay Road
Free Options: Walk from the east end of the Central Street business district to the west end and back! It's a great opportunity to stroll and check out all the fabulous businesses.
Take a bike ride along Central Street! Need a tune-up first? Stop by Mack's Bike & Goods.
*********************
MENTAL HEALTH
Learning a new skill is a great way to reduce stress and anxiety, improve your mood, and enhance cognitive function. Start music lessons, take a sewing class, art class, or dance class. You can always find something new to do on Central Street.
Music Lessons:
Celtic Knot Public House | 2022 Central Street
*Irish Music Session every Sunday 3 p.m. - 5 p.m. with John Williams and Friends
Hogeye Music Guitar Lessons | 1920 Central Street
Music Conservatory of Illinois | 2809 Central Street
Sewing Lessons:
Sew Design Studio | 2608 Green Bay Road
Sew On Central | 1937 Central Street
*Onsite fabric store, classes, and drop-in workshops for all ages
Art Classes:
Evanston Art Center | 1717 Central Street
Dance Classes:
Evanston School of Ballet Foundation | 1933 Central Street
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NUTRITION
Eating well can help you feel better. Whether you opt-in for a healthy smoothie before your work out, or want to explore vitamins and herbs, Central Street has what you're looking for.
Joe & The Juice | 1801 Central Street
*Nutritional food and drink menu
Walsh Natural Health | 2116-1/2 Central Street
*Your neighborhood health and wellness shop
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MIND/BODY
Mind-body care can help you manage stress, improve your sleep, and boost your overall well-being. Book an appointment for a massage or explore holistic wellness on Central Street.
K2 Massage | 1701 Central Street
MassageFit | 2740 Central Street
Rose Ayurvedic | 2016 Central Street 2nd Floor
*By appointment only
Eating well can help you feel better. Whether you opt-in for a healthy smoothie before your work out, or want to explore vitamins and herbs, Central Street has what you're looking for.
Joe & The Juice | 1801 Central Street
*Nutritional food and drink menu
Walsh Natural Health | 2116-1/2 Central Street
*Your neighborhood health and wellness shop
*********************
MIND/BODY
Mind-body care can help you manage stress, improve your sleep, and boost your overall well-being. Book an appointment for a massage or explore holistic wellness on Central Street.
K2 Massage | 1701 Central Street
MassageFit | 2740 Central Street
Rose Ayurvedic | 2016 Central Street 2nd Floor
*By appointment only