Wellness Wednesdays

Wellness Wednesdays

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Central Street is home to so many great health and fitness businesses. June - August we'll be teaming up with a variety of fitness and wellness studios to bring you Wellness Wednesdays –– a series of free programming! This series will run every week at participating studios. *This year we will not be holding classes in Independence Park in preparation for new park construction. 
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RSVP for free summer classes!
Stay tuned to this page for fitness class updates.

RSVP FOR THE FOLLOWING CLASSES



JUNE 26 | Cycle/Strength Class with Sona Fitness - 3008 Central Street

JUNE 26 | Cycle/Strength Class with Sona Fitness - 3008 Central Street

JUNE 26: 11:30am - 12:30pm - 3 class spots available!
Link to RSVP on Eventbrite

Led by class instructor, Alyssa, join us for a free Cycle/Strength class is a low impact alternative to our HIIT Class. This is not a straight cycling class. Cycle/Strength alternates between strength exercises and short bursts on the bike. While the intensity is high, there are no high impact exercises. Even though there is no jumping or explosive movement, you can still expect to increase your heart rate during class.

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JUNE 26 | The Yoga Post - 1937 Central Street

JUNE 26 | The Yoga Post - 1937 Central Street

Wednesday 8:30am - 9:15am 45m TYP Anchor, 10 people
Link to RSVP on Eventbrite

Anchor is The Yoga Post's (TYP) foundational flow. Perfect for studio newbies and TYP vetrans. Experience our innovative approach to yoga in our special Central Street Wellness Wednesday 45 minute class. While all TYP classes strive to increase mobility and strength and reduce pain, Anchor gives you a foundation to bring into other classes and activities. We use body awareness to achieve soul awareness. 
Expect to move in all directions on your mat, to use blocks, and to come at yoga asana (poses) from a unique perspective. Your mind will be turned on, no checking out in TYP classes. Expect your joints to feel hydrated, more mobile, and strong. Making you feel more calm and at home in your body. 

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JULY 10 | Mat Class with Pilates Central Wellness - 1713 Central Street

JULY 10 | Mat Class with Pilates Central Wellness - 1713 Central Street

10 AM Mat Class with Pilates Central Wellness - Location 1713 Central Street
Class size limited to 12 participants
Link to RSVP on Eventbrite
Join Pilates Central Wellness for a Free Pop-Up Pilates Mat Class at Pilates Central Wellness.
Discover the perfect mid-week boost with our Wellness Wednesday class! This complimentary Pilates mat session integrates the transformative concepts of Postural Restoration and Pilates. Whether you're a Pilates enthusiast or new to the practice, this class offers something for
everyone. Re-balance your body and mind, and leave feeling revitalized and aligned.

What to Expect:
- Re-Balancing Breath: Learn breathing techniques that enhance alignment and promote
relaxation.
- Postural Restoration: Experience exercises designed to correct imbalances and improve
posture.
- Pilates Fundamentals: Strengthen your core, increase flexibility, and achieve better body
awareness.

Class Instructor: Deb Giordano

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JULY 17 | Cycle/Strength Class with  SONA FITNESS - 3008 Central Street

JULY 17 | Cycle/Strength Class with SONA FITNESS - 3008 Central Street

July 17 | 11:30am - 12:30pm - 3 class spots available!
Link to RSVP on Eventbrite
Class description: Our Cycle/Strength class is a low impact alternative to our HIIT Class. This is not a straight cycling class.  Cycle/Strength alternates between strength exercises and short bursts on the bike. While the intensity is high, there are no high impact exercises.  Even though there is no jumping or explosive movement, you can still expect to increase your heart rate during class.

More Information


JULY 24 | Cycle/Strength with Sona Fitness - 3008 Central Street

JULY 24 | Cycle/Strength with Sona Fitness - 3008 Central Street

July 24 | 11:30am - 12:30pm - 3 class spots available!
Link to RSVP on Eventbrite
Class description: Our Cycle/Strength class is a low impact alternative to our HIIT Class. This is not a straight cycling class.  Cycle/Strength alternates between strength exercises and short bursts on the bike. While the intensity is high, there are no high impact exercises.  Even though there is no jumping or explosive movement, you can still expect to increase your heart rate during class.

More Information


JULY 24 | The Yoga Post - 1937 Central St.

JULY 24 | The Yoga Post - 1937 Central St.

Wednesday 8:30am - 9:15am 45m TYP Anchor, 10 people
Link to RSVP on Eventbrite

Anchor is The Yoga Post's (TYP) foundational flow. Perfect for studio newbies and TYP vetrans. Experience our innovative approach to yoga in our special Central Street Wellness Wednesday 45 minute class. While all TYP classes strive to increase mobility and strength and reduce pain, Anchor gives you a foundation to bring into other classes and activities. We use body awareness to achieve soul awareness. 
Expect to move in all directions on your mat, to use blocks, and to come at yoga asana (poses) from a unique perspective. Your mind will be turned on, no checking out in TYP classes. Expect your joints to feel hydrated, more mobile, and strong. Making you feel more calm and at home in your body. 

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AUGUST 7 Variety Class at Gym 1801 | 1801 Central Street

AUGUST 7 Variety Class at Gym 1801 | 1801 Central Street

August 7 Variety Class - 9 AM - 10 AM RSVPs Open Soon!
Brought to you by the owner of Serafin Brazilian Jiu-Jitsu, come check out brand new Central Street business, Gym 1801, and participate in a class that offers a blend of boxing, animal flow, and high intensity training. Class size limited to 20

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AUGUST 7 | Heaven Meets Earth Yoga - 2746 Central Street

AUGUST 7 | Heaven Meets Earth Yoga - 2746 Central Street

CLASS #1: Yoga Basics on Wed August 7 from 9:30am to 10:30am
RSVPs Open Soon!
Come in sit down in a chair or yoga mat, breathe, feel grounded and anchored in your body. Calm your nervous system with gentle movements for flexibility, strength, and aliveness. Learn basic yoga postures for enhanced well-being, creativity, and happiness. Deep relaxed with a guided meditation.

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AUGUST 14 Variety Class at Gym 1801 | 1801 Central Street

AUGUST 14 Variety Class at Gym 1801 | 1801 Central Street

August 14 Variety Class - 9 AM - 10 AM RSVPs Open Soon!
Brought to you by the owner of Serafin Brazilian Jiu-Jitsu, come check out brand new Central Street business, Gym 1801, and participate in a class that offers a blend of boxing, animal flow, and high intensity training. Class size limited to 20

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JUNE 19 | Heaven Meets Earth Yoga -  2746 Central Street

JUNE 19 | Heaven Meets Earth Yoga - 2746 Central Street

THANK YOU FOR PARTICIPATING! THESE CLASSES ALREADY HAPPENED!
CLASS #1: Yoga Basics on Wed June 19 from 9:30am to 10:30am 
Come in sit down in a chair or yoga mat, breathe, feel grounded and anchored in your body. Calm your nervous system with gentle movements for flexibility, strength, and aliveness. Learn basic yoga postures for enhanced well-being, creativity, and happiness. Deep relaxed with a guided meditation.

CLASS #2: Calm Heart and Clear Mind - Yoga and Crystal Bowls Sound Bath - Wednesday, June 19 from 6:15pm to 7:30pm 
Experience tranquility through a gentle movement and breath practice guided by experienced yoga and sound healers, Leslie and Amie! Meditation is proven to heal the brain and improve immune function. Release stress and increase happiness. Feel deeply relaxed, restored, and ready to enjoy the summer. 

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