Wellness Wednesdays

Wednesday, July 24 | 11:30am - 12:30pm - 3 class spots available!
Link to RSVP on Eventbrite
Class description: Our Cycle/Strength class is a low impact alternative to our HIIT Class. This is not a straight cycling class.  Cycle/Strength alternates between strength exercises and short bursts on the bike. While the intensity is high, there are no high impact exercises.  Even though there is no jumping or explosive movement, you can still expect to increase your heart rate during class.

Anchor is The Yoga Post's (TYP) foundational flow. Perfect for studio newbies and TYP vetrans. Experience our innovative approach to yoga in our special Central Street Wellness Wednesday 45 minute class. While all TYP classes strive to increase mobility and strength and reduce pain, Anchor gives you a foundation to bring into other classes and activities. We use body awareness to achieve soul awareness. 

Expect to move in all directions on your mat, to use blocks, and to come at yoga asana (poses) from a unique perspective. Your mind will be turned on, no checking out in TYP classes. Expect your joints to feel hydrated, more mobile, and strong. Making you feel more calm and at home in your body. 

Brought to you by the owner of Serafin Brazilian Jiu-Jitsu, come check out brand new Central Street business, Gym 1801, and participate in a class that offers a blend of boxing, animal flow, and high intensity training. Class size limited to 20

Come in sit down in a chair or yoga mat, breathe, feel grounded and anchored in your body. Calm your nervous system with gentle movements for flexibility, strength, and aliveness. Learn basic yoga postures for enhanced well-being, creativity, and happiness. Deep relaxed with a guided meditation.

Brought to you by the owner of Serafin Brazilian Jiu-Jitsu, come check out brand new Central Street business, Gym 1801, and participate in a class that offers a blend of boxing, animal flow, and high intensity training. Class size limited to 20

Thank you for participating and supporting our local fitness and wellness businesses.

Come in sit down in a chair or yoga mat, breathe, feel grounded and anchored in your body. Calm your nervous system with gentle movements for flexibility, strength, and aliveness. Learn basic yoga postures for enhanced well-being, creativity, and happiness. Deep relaxed with a guided meditation.

Experience tranquility through a gentle movement and breath practice guided by experienced yoga and sound healers, Leslie and Amie! Meditation is proven to heal the brain and improve immune function. Release stress and increase happiness. Feel deeply relaxed, restored, and ready to enjoy the summer. 

Anchor is The Yoga Post's (TYP) foundational flow. Perfect for studio newbies and TYP vetrans. Experience our innovative approach to yoga in our special Central Street Wellness Wednesday 45 minute class. While all TYP classes strive to increase mobility and strength and reduce pain, Anchor gives you a foundation to bring into other classes and activities. We use body awareness to achieve soul awareness. 

Expect to move in all directions on your mat, to use blocks, and to come at yoga asana (poses) from a unique perspective. Your mind will be turned on, no checking out in TYP classes. Expect your joints to feel hydrated, more mobile, and strong. Making you feel more calm and at home in your body. 

JUNE 26: 11:30am - 12:30pm - Thank you for participating!
This class has already ended.

Led by class instructor, Alyssa, join us for a free Cycle/Strength class is a low impact alternative to our HIIT Class. This is not a straight cycling class. Cycle/Strength alternates between strength exercises and short bursts on the bike. While the intensity is high, there are no high impact exercises. Even though there is no jumping or explosive movement, you can still expect to increase your heart rate during class.

10 AM Mat Class with Pilates Central Wellness - Location 1713 Central Street
Class size limited to 12 participants
RSVPs are now closed. Thank you for participating!

Join Pilates Central Wellness for a Free Pop-Up Pilates Mat Class at Pilates Central Wellness.
Discover the perfect mid-week boost with our Wellness Wednesday class! This complimentary Pilates mat session integrates the transformative concepts of Postural Restoration and Pilates. Whether you're a Pilates enthusiast or new to the practice, this class offers something for
everyone. Re-balance your body and mind, and leave feeling revitalized and aligned.

What to Expect:
- Re-Balancing Breath: Learn breathing techniques that enhance alignment and promote
relaxation.
- Postural Restoration: Experience exercises designed to correct imbalances and improve
posture.
- Pilates Fundamentals: Strengthen your core, increase flexibility, and achieve better body
awareness.

Class Instructor: Deb Giordano

July 17 | 11:30am - 12:30pm - THIS CLASS ALREADY HAPPENED
Link to RSVP on Eventbrite
Class description: Our Cycle/Strength class is a low impact alternative to our HIIT Class. This is not a straight cycling class.  Cycle/Strength alternates between strength exercises and short bursts on the bike. While the intensity is high, there are no high impact exercises.  Even though there is no jumping or explosive movement, you can still expect to increase your heart rate during class.